Feed Your Fight
A Nutrition Guide with Recipes & Testimonials from Thrivers
Created by Sharon E. Hawks, Feed Your Fight brings together practical nutrition guidance, approachable recipes, and encouragement for people navigating cancer.
The book is designed to support healthier choices while honoring culture, taste, and the lived experiences of people who understand the cancer journey firsthand.
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Get new B-FRESH recipes, practical nutrition ideas, wellness inspiration, and program updates throughout the year.
Nutrition That Meets People Where They Are
Cancer and treatment can affect appetite, taste, energy, digestion, and everyday routines.
B-FRESH shares culturally relevant nutrition tips, practical recipes, and wellness ideas that can help people nourish themselves throughout treatment, recovery, and beyond.
Managing Changes in Taste + Appetite
Cancer treatment may change how foods taste, smell, or feel. Explore practical ideas for making meals more manageable when appetite or taste changes.
Supporting Strength + Energy
Explore foods, hydration strategies, and everyday nutrition habits that can help support nourishment, stamina, and overall well-being.
Culture Belongs at the Table
Healthy eating should not require leaving behind the foods, flavors, traditions, and memories that matter to you.
FAITH COMMUNITIES
What is B-FRESH?
B-FRESH is Touch4Life’s nutrition and wellness program, created to support people throughout their cancer journey and beyond.
Through fresh food access, practical wellness education, recipes, and storytelling, B-FRESH helps make healthier living feel more possible.
Supporting Areas
Fresh Produce Distributions
Culturally Relevant Nutrition Support
Recipes, Stories + Wellness Resources
EMPOWER . EDUCATE . ELEVATE
Your health story
deserves more
than guesswork.
Touch4Life gives you the information, tools, and confidence to understand your cancer risks, ask better questions, and mak informed decisions about your health.
EMPOWER . EDUCATE . ELEVATE
Your health story
deserves more
than guesswork.
Touch4Life gives you the information, tools, and confidence to understand your cancer risks, ask better questions, and mak informed decisions about your health.
Black Genes Matter™
We're bringing life-saving genetic testing, screening, and education directly to Black communities across the country.
All information presented on this site and on our social media accounts is for educational purposes only and should not be taken as, nor is intended to be, personal medical advice.
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