NUTRITION + WELLNESS
Fresh food.
Practical support.
Healthier days.
B-FRESH™ supports people navigating cancer and beyond with fresh food, culturally relevant nutrition education, recipes, and wellness resources designed for real life.
What is B-FRESH?
B-FRESH is Touch4Life’s nutrition and wellness program, created to support people throughout their cancer journey and beyond.
Through fresh food access, practical wellness education, recipes, and storytelling, B-FRESH helps make healthier living feel more possible.
Fresh Food Delivered With Care
B-FRESH helps connect people affected by cancer with fresh groceries and seasonal produce while creating meaningful opportunities for community support.
Distributions are designed to make nutritious food more accessible and bring encouragement, dignity, and care directly to people who need it.
Nutrition That Meets
People Where They Are
What we eat plays an important role in cancer prevention, overall wellness, and how we feel during treatment and recovery. B-FRESH makes healthy eating accessible, practical, and full of flavor with culturally relevant nutrition tips, delicious recipes, and wellness resources to help nourish your body at every stage of your health journey.
And B-FRESH goes beyond the website! Through in-person events and hands-on experiences, we're bringing healthy eating directly to communities. Plus, our upcoming video series will feature delicious, easy-to-make recipes that prove eating well doesn't mean giving up the foods you love.
Managing Changes in Taste + Appetite
Cancer treatment may change how foods taste, smell, or feel. Explore practical ideas for making meals more manageable when appetite or taste changes.
Supporting Strength + Energy
Explore foods, hydration strategies, and everyday nutrition habits that can help support nourishment, stamina, and overall well-being.
Culture Belongs at the Table
Healthy eating should not require leaving behind the foods, flavors, traditions, and memories that matter to you.
Recipes With Meaning
Food carries memory, comfort, culture, and connection.
The B-FRESH Recipe Exchange invites people to share recipes and the stories behind them, helping build a growing community resource rooted in family, tradition, healing, and joy.
Selected recipes and stories may be featured in future B-FRESH resources.
Feed Your Fight
A Nutrition Guide with Recipes & Testimonials from Thrivers
Created by Sharon E. Hawks, Feed Your Fight brings together practical nutrition guidance, approachable recipes, and encouragement for people navigating cancer.
The book is designed to support healthier choices while honoring culture, taste, and the lived experiences of people who understand the cancer journey firsthand.
Follow us on social media for weekly recipes
Get new B-FRESH recipes, practical nutrition ideas, wellness inspiration, and program updates throughout the year.
